by Caroline Silk | Mar 29, 2016 | diet, Health Matters, mindfulness, Motivation, weight loss
And that my friends is true for weight loss and putting an end to emotional eating… No doubt you’ve heard before that your thoughts become your words, and your words become your actions. If you believe you can drop the kgs, then congrats, you’re...
by Caroline Silk | Mar 10, 2016 | mindfulness, Motivation, Wellness
I am enough and I like too how its reads in French J’en ai assez…. I’ve spent the last 2 days at #yournextchapterlive event in Sydney. It was the coming together of 30 wonderful women 40+ who were thinking of, starting or building their next...
by Caroline Silk | Feb 1, 2016 | Motivation, weight loss, Wellness
Today is Monday February 1, 2016. Nothing spectacular about that I know, but from a personal point of view, it is a significant date for me! Today is the day that I commit to my business 190%. Now I suppose you might just be thinking…what have I been doing for...
by Caroline Silk | Jan 1, 2016 | Motivation, weight loss
Today is day one of 2016..364 days to go! Are you excited about what this new year is going to bring to you or are you feeling a little ho hum about it? I posed this question to my wellness tribe today.. If you were to run into yourself 364 days from now...
by Caroline Silk | Dec 14, 2015 | Motivation
It is interesting… to me anyway…how sometimes you can just run out of puff! Let me explain. Over the last 20 months or so, I have been learning about the world of online business. I decided early last year that I wanted to take my business in a new...
