by Caroline Silk | Apr 26, 2020 | Health Matters, weight loss, Wellness
In life we have many occasions and reasons to celebrate and a big AMEN to that! Life would be a tad boring without celebrations, traditions, fun and festivities.🎉 Though right now #COVID has put a very big stop to our ‘normals’. But let’s temporarily...
by Caroline Silk | Mar 2, 2018 | diet, Health Matters, Motivation, weight loss
The desire to drop kilos, get rid of muffin tops, wobbly arms, back fat and shed those unwanted pounds is more prevalent than ever before. We are fatter and sicker than ever. Harsh words I know but true. Unfortunately there is not a simple solution to this growing...
by Caroline Silk | Oct 25, 2016 | Health Matters
I know that you wouldn’t be visiting my page unless you were interested in physical and emotional well being, both for you and a natural extension of that is your families. I’m sharing something with you today, that may interest you and I...
by Caroline Silk | Jun 2, 2016 | diet, Health Matters, Motivation, weight loss
I’m guessing you’re not that excited about blood sugar! If you’ve been hanging around me for a while, you’ll know one of my mantras is “education empowers.” I appreciate that when it comes to dropping the kilos you just want it to...
by Caroline Silk | May 3, 2016 | diet, Health Matters, weight loss
I often hear people say no matter what they’re eating they’re hungry all the time. This is not a new phenomenon and in most cases they are hungry, but the first question to ask is what are they hungry for? And the answer to this is two part. They...
by Caroline Silk | Mar 29, 2016 | diet, Health Matters, mindfulness, Motivation, weight loss
And that my friends is true for weight loss and putting an end to emotional eating… No doubt you’ve heard before that your thoughts become your words, and your words become your actions. If you believe you can drop the kgs, then congrats, you’re...
