by Caroline Silk | Mar 25, 2019 | diet, weight loss, Wellness
Balanced blood sugar levels are crucial to a healthy and prosperous life, not to mention dropping your unwanted kilos/pounds! Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few...
by Caroline Silk | Oct 22, 2018 | anti-aging, diet, Wellness
I just had a birthday. It wasn’t one of those big celebratory style birthdays but it was still significant. Why? Because I’m surprised how old I am! I’m surprised how fast time has flown and….I’m too young to be this old!!Do you still feel like you’re in your 30’s...
by Caroline Silk | Mar 2, 2018 | diet, Health Matters, Motivation, weight loss
The desire to drop kilos, get rid of muffin tops, wobbly arms, back fat and shed those unwanted pounds is more prevalent than ever before. We are fatter and sicker than ever. Harsh words I know but true. Unfortunately there is not a simple solution to this growing...
by Caroline Silk | Dec 1, 2017 | diet, mindfulness, weight loss
Believe it or not today is December 1, 2017. First official day of our summer, the beginning for many of the Silly Season and the signaling of yet another year coming to its end.Crazy!I always find it amusing that there is the pre-christmas surge for catch ups, as...
by Caroline Silk | Sep 5, 2016 | detox, diet, weight loss
Yes we are now officially in Spring. Spring has sprung, though my partner argues it’s not truly here until September 23, at the time of the spring equinox, but that’s another story! As you may or may not know, my Eat Clean Reset Your Body 14 day programme...
by Caroline Silk | Aug 3, 2016 | diet, weight loss
Have you seen “ the weight loss commercial”? You know which one I’m talking about, right? It’ s all about ‘I love bread’ , and ‘I changed my life by counting points’. Or the one where they’re talking about their fabulous weight loss and why they suck daily on...
