by Caroline Silk | Jun 8, 2020 | anti-aging, Sleep, weight loss
You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles,...
by Caroline Silk | Apr 26, 2020 | Health Matters, weight loss, Wellness
In life we have many occasions and reasons to celebrate and a big AMEN to that! Life would be a tad boring without celebrations, traditions, fun and festivities.🎉 Though right now #COVID has put a very big stop to our ‘normals’. But let’s temporarily...
by Caroline Silk | Apr 6, 2020 | weight loss
I think we women, (do you like how I use the royal “we”?) are extremely good at looking after everyone and everything else. At our core we are nurturers. It’s kinda like it’s in our DNA. For some the nurturing “urge” is fiercely...
by Caroline Silk | Mar 23, 2020 | Wellness
Your immune system defends your body every minute of everyday against infection. Did you know it actually keeps a record of every germ that it has defeated in your body ? Why ? So that if in the future that germ dares enter your body again, it recognises and...
by Caroline Silk | Mar 2, 2020 | Mindful eating, weight loss
I’m almost 100% sure you’ve heard that if you eat small meals regularly throughout your day ie 6 times/day, then you will lose weight. Those that advocate this style of eating/weight loss claim that when you snack frequently you don’t really feel...
