by Caroline Silk | Jun 8, 2020 | anti-aging, Sleep, weight loss
You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles,...
by Caroline Silk | Apr 26, 2020 | Health Matters, weight loss, Wellness
In life we have many occasions and reasons to celebrate and a big AMEN to that! Life would be a tad boring without celebrations, traditions, fun and festivities.🎉 Though right now #COVID has put a very big stop to our ‘normals’. But let’s temporarily...
by Caroline Silk | Apr 6, 2020 | weight loss
I think we women, (do you like how I use the royal “we”?) are extremely good at looking after everyone and everything else. At our core we are nurturers. It’s kinda like it’s in our DNA. For some the nurturing “urge” is fiercely...
by Caroline Silk | Mar 2, 2020 | Mindful eating, weight loss
I’m almost 100% sure you’ve heard that if you eat small meals regularly throughout your day ie 6 times/day, then you will lose weight. Those that advocate this style of eating/weight loss claim that when you snack frequently you don’t really feel...
by Caroline Silk | Apr 10, 2019 | Sleep, weight loss, Wellness, Your Mindset
Sleep is the best meditation for your mind and your body. We now know from research that when you sleep waste is cleared from your brain, your body’s cells are reenergised, your learning and memories are supported and your libido, mood and appetite are all...
by Caroline Silk | Apr 3, 2019 | Motivation, weight loss, Your Mindset
So you’re probably wondering if you too are a scale jumper? I had a follow up consult with one of my clients this week who has begun her 12 week Renew You Intensive Journey with me. I am thrilled to report she is feeling so much better about herself and has a...
