by Caroline Silk | Mar 25, 2019 | diet, weight loss, Wellness
Balanced blood sugar levels are crucial to a healthy and prosperous life, not to mention dropping your unwanted kilos/pounds! Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few...
by Caroline Silk | Aug 7, 2018 | Mindful eating, weight loss, Your Mindset
Are you smart enough to change….? You may consider me a little rude asking that question? Or feel affronted? My intention is not to do that at all. Let me explain… I see it all the time with my new clients. They tell me they know what they should be...
by Caroline Silk | Jun 4, 2018 | Mindful eating, mindfulness, weight loss
Is breakfast a must for weight loss? Two years ago my answer would have been an absolute yes. No argument. End of discussion. And this is exactly what I told my clients to ensure they started the day ‘correctly’… turned on their metabolism, avoided...
by Caroline Silk | Mar 2, 2018 | diet, Health Matters, Motivation, weight loss
The desire to drop kilos, get rid of muffin tops, wobbly arms, back fat and shed those unwanted pounds is more prevalent than ever before. We are fatter and sicker than ever. Harsh words I know but true. Unfortunately there is not a simple solution to this growing...
by Caroline Silk | Jan 15, 2018 | weight loss
Resolutions are rife at this time of year. Wherever we look, everyone is declaring how they are going to do it better – eat better, sleep better, exercise more, drink less, work harder, relax more, cook more, be kinder, happier, funnier, sexier… With the...
by Caroline Silk | Dec 1, 2017 | diet, mindfulness, weight loss
Believe it or not today is December 1, 2017. First official day of our summer, the beginning for many of the Silly Season and the signaling of yet another year coming to its end.Crazy!I always find it amusing that there is the pre-christmas surge for catch ups, as...