by Caroline Silk | Apr 26, 2020 | Health Matters, weight loss, Wellness
In life we have many occasions and reasons to celebrate and a big AMEN to that! Life would be a tad boring without celebrations, traditions, fun and festivities.🎉 Though right now #COVID has put a very big stop to our ‘normals’. But let’s temporarily...
by Caroline Silk | Mar 23, 2020 | Wellness
Your immune system defends your body every minute of everyday against infection. Did you know it actually keeps a record of every germ that it has defeated in your body ? Why ? So that if in the future that germ dares enter your body again,  it recognises and...
by Caroline Silk | Apr 10, 2019 | Sleep, weight loss, Wellness, Your Mindset
Sleep is the best meditation for your mind and your body. We now know from research that when you sleep waste is cleared from your brain, your body’s cells are reenergised, your learning and memories are supported and your libido, mood and appetite are all...
by Caroline Silk | Mar 25, 2019 | diet, weight loss, Wellness
Balanced blood sugar levels are crucial to a healthy and prosperous life, not to mention dropping your unwanted kilos/pounds! Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few...
by Caroline Silk | Oct 22, 2018 | anti-aging, diet, Wellness
I just had a birthday. It wasn’t one of those big celebratory style birthdays but it was still significant. Why? Because I’m surprised how old I am! I’m surprised how fast time has flown and….I’m too young to be this old!!Do you still feel like you’re in your 30’s...
by Caroline Silk | Oct 19, 2016 | mindfulness, Motivation, weight loss, Wellness
I knew that I hadn’t posted for sometime, but I was a little surprised to see that its been 6 weeks! My intent is to blog weekly, ideally on a Monday, so that I can share my musings of wellness and weight loss with all of those amazing people who care to...
