by Caroline Silk | Mar 17, 2016 | mindfulness, Motivation, weight loss, Wellness
Oh if I had the answer to the question, is there a right way to lose weight?, I know I’d be in hot demand!! The Lancet Medical journal published a report stating global obesity rates were increasing worldwide and Australia, is up there with the best of them....
by Caroline Silk | Mar 10, 2016 | mindfulness, Motivation, Wellness
I am enough and I like too how its reads in French J’en ai assez…. I’ve spent the last 2 days at #yournextchapterlive event in Sydney. It was the coming together of 30 wonderful women 40+ who were thinking of, starting or building their next...
by Caroline Silk | Feb 23, 2016 | Motivation, weight loss, Wellness
What is mindset? ” In decision theory and general systems theory, a mindset is a set of assumptions, methods, or notations held by one or more people or groups of people that is so established that it creates a powerful incentive within these people or groups to...
by Caroline Silk | Feb 1, 2016 | Motivation, weight loss, Wellness
Today is Monday February 1, 2016. Nothing spectacular about that I know, but from a personal point of view, it is a significant date for me! Today is the day that I commit to my business 190%. Now I suppose you might just be thinking…what have I been doing for...
by Caroline Silk | Nov 16, 2015 | mindfulness, Wellness
(Source:google) No doubt you’re aware of my love of all things French. I even have a folder in my inbox titled exactly that “All Things French!” My love of France I know has always been there…maybe it comes from a past life…I said to a girlfriend once,...
by Caroline Silk | Nov 9, 2015 | Exercise, Health Matters, Motivation, Wellness
Yes it’s confession time… Two weeks of Kayla now completed however, I did miss one day of the ‘resistance training circuits’ and one day of the LISS – low intensity steady state i.e. a power walk! So do I have an excuse? Well for those of you that are in...