by Caroline Silk | Nov 9, 2015 | Exercise, Health Matters, Motivation, Wellness
Yes it’s confession timeā¦ Two weeks of Kayla now completed however, I did miss one day of the āresistance training circuitsā and one day of the LISS ā low intensity steady state i.e. a power walk! So do I have an excuse? Well for those of you that are in...
by Caroline Silk | Nov 2, 2015 | Health Matters, Motivation, weight loss, Wellness
I can successfully (questionable) say I’ve completed week one of my 12 week attempt to hang out in a 20 something’s (read young, fit , gorgeous, confident, healthy) exercise program. Why am I doing this? Not quite sure. I’ve been following Kayla...
by Caroline Silk | Oct 26, 2015 | Health Matters, Motivation, weight loss, Wellness
Isn’t it the norm thatĀ when you go on holidays and have a fabulous 3 weeks away, you come back refreshed and ready to hit the ground running? Interestingly I haven’t! I’ve been home 4 weeks now and you may or may not have noticed I’ve only...
by Caroline Silk | Sep 28, 2015 | Health Matters, Motivation
As we start to get hints of spring here in Australia, we’re often reminded of those resolutions we made in January to be healthier. In fact, every day peopleĀ set out in different areas of their lives to achieve or change something so that they become a better...
by Caroline Silk | Sep 14, 2015 | diet, Health Matters, weight loss
If your daily diet is full of processed food purchased from the middle of the supermarket ā you know, aisle 2 through to 10 ā then it’s probably lacking in fibre. Yes there will be some products boastingĀ added fibre like cereal, but theyāre more than likely...
by Caroline Silk | Aug 17, 2015 | diet, Health Matters, weight loss
It may have been how things were done when Mary Poppins was in charge, but we have probably taken our addiction to sugar just one spoonful too far! Our consumption of sugar is now not only from the sugar jar but it has found its way into too many foods on our...
