by Caroline Silk | Nov 16, 2015 | mindfulness, Wellness
(Source:google) No doubt youāre aware of my love of all things French. I even have a folder in my inbox titled exactly that āAll Things French!ā My love of France I know has always been thereā¦maybe it comes from a past life…I said to a girlfriend once,...
by Caroline Silk | Nov 9, 2015 | Exercise, Health Matters, Motivation, Wellness
Yes it’s confession timeā¦ Two weeks of Kayla now completed however, I did miss one day of the āresistance training circuitsā and one day of the LISS ā low intensity steady state i.e. a power walk! So do I have an excuse? Well for those of you that are in...
by Caroline Silk | Nov 2, 2015 | Health Matters, Motivation, weight loss, Wellness
I can successfully (questionable) say I’ve completed week one of my 12 week attempt to hang out in a 20 something’s (read young, fit , gorgeous, confident, healthy) exercise program. Why am I doing this? Not quite sure. I’ve been following Kayla...
by Caroline Silk | Oct 26, 2015 | Health Matters, Motivation, weight loss, Wellness
Isn’t it the norm thatĀ when you go on holidays and have a fabulous 3 weeks away, you come back refreshed and ready to hit the ground running? Interestingly I haven’t! I’ve been home 4 weeks now and you may or may not have noticed I’ve only...
by Caroline Silk | Oct 7, 2015 | mindfulness, Motivation, Wellness
Iām backā¦ā¦ Did you even know Iād gone? Well maybe not! Now that I have a fabulous, trusty and clever V.A. (virtual assistant) she has been uploading my posts for the last three weeks. So you may not have even realised I wasnāt here. And thatās OKā¦but I wasnāt. So...
