by Caroline Silk | Oct 19, 2016 | mindfulness, Motivation, weight loss, Wellness
I knew that I hadn’t posted for sometime, but I was a little surprised to see that its been 6 weeks! My intent is to blog weekly, ideally on a Monday, so that I can share my musings of wellness and weight loss with all of those amazing people who care to...
by Caroline Silk | Sep 5, 2016 | detox, diet, weight loss
Yes we are now officially in Spring. Spring has sprung, though my partner argues it’s not truly here until September 23, at the time of the spring equinox, but that’s another story! As you may or may not know, my Eat Clean Reset Your Body 14 day programme...
by Caroline Silk | Jun 20, 2016 | mindfulness, Motivation, weight loss
When your positive mindset has gone into hiding… I work in mindset. I call myself Your Mindset Nutritionist and I’ll happily declare I love working with my clients. Together we achieve great results and one thing I do know, is after their intensive,...
by Caroline Silk | Jun 15, 2016 | weight loss
Recently I was invited to speak with Angela Raspass on her podcast – Your Next Chapter. “The Podcast especially for women in their 40’s and beyond who know that business and personal development go hand in hand.” My topic transformation!...
by Caroline Silk | Apr 10, 2016 | weight loss
Yes taking a big, long deep belly breath is, if you know me well, my answer to many things. Why? Because it works. Taking a deep breath (or 10!) allows you to… 1) deeply oxygenate yourself rather than the shallow breathing we/I tend to do 2) allows your body...
