by Caroline Silk | Apr 6, 2020 | weight loss
I think we women, (do you like how I use the royal “we”?) are extremely good at looking after everyone and everything else. At our core we are nurturers. It’s kinda like it’s in our DNA. For some the nurturing “urge” is fiercely...
by Caroline Silk | Feb 23, 2017 | weight loss
There but for the grace of God, go I… As I walked through the park this morning with my dog, I had blue skies above and the sun warming my back. It was a beautiful morning and the temperature hinted of a gorgeous day to come. I found myself looking at the...
by Caroline Silk | Feb 8, 2017 | weight loss
And let me tell you, positive thinking is an art! The concept of positive thinking has been on my radar a lot lately. I suppose that is not a coincidence, as âthe mindsetâ is something I love spending time learning about, and I do call myself Your Mindset...
by Caroline Silk | Dec 30, 2016 | weight loss
It is almost 2017, and youâve probably started to think about your New Yearâs Resolutions. Am I right? Â So many people commit to huge New Yearâs resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for...
by Caroline Silk | Oct 25, 2016 | Health Matters
I know that you wouldn’t be visiting my page unless you were interested in physical and emotional well being, both for you and a natural extension of that is your families. I’m sharing something with you today, that may interest you and I...
