by Caroline Silk | Oct 7, 2015 | mindfulness, Motivation, Wellness
I’m back…… Did you even know I’d gone? Well maybe not! Now that I have a fabulous, trusty and clever V.A. (virtual assistant) she has been uploading my posts for the last three weeks. So you may not have even realised I wasn’t here. And that’s OK…but I wasn’t. So...
by Caroline Silk | Jul 7, 2015 | diet, mindfulness, Motivation, weight loss, Wellness
If I could give you a little bit of magic potion that would give you the weight loss you desire, I would. In an instant! And you know there are a lot of people out there who profess to do exactly that. But I hate to burst your bubble, magic pills and potions, don’t...
by Caroline Silk | Jun 3, 2015 | Health Matters, Motivation, weight loss
You might think I’m taking drugs, alcohol or an overload of sugar! Well I have been known to ..joking.. I’m not! I’m actually talking the natural high that you experience as result of exercising. Yep continuing on the same theme as last...
by Caroline Silk | May 26, 2015 | Motivation, weight loss
“Exercise and application produce orders in our affairs, health of body, cheerfulness of mind and these make us precious to our friends”      Thomas Jefferson (1743-1826) I’ve just returned from a gorgeous weekend away with my oldest and...
by Caroline Silk | May 2, 2015 | mindfulness, Motivation
Ok… for some time I’ve been thinking about the whole concept of change. Don’t think for one minute that I’m talking about THE CHANGE that a woman goes through! I’m not …but then again maybe I am!  … You’ll  see my...
