by Caroline Silk | Jan 1, 2016 | Motivation, weight loss
Today is day one of 2016..364 days to go! Are you excited about what this new year is going to bring to you or are you feeling a little ho hum about it? I posed this question to my wellness tribe today.. If you were to run into yourself 364 days from now...
by Caroline Silk | Dec 14, 2015 | Motivation
It is interesting… to me anyway…how sometimes you can just run out of puff! Let me explain. Over the last 20 months or so, I have been learning about the world of online business. I decided early last year that I wanted to take my business in a new...
by Caroline Silk | Nov 9, 2015 | Exercise, Health Matters, Motivation, Wellness
Yes it’s confession timeā¦ Two weeks of Kayla now completed however, I did miss one day of the āresistance training circuitsā and one day of the LISS ā low intensity steady state i.e. a power walk! So do I have an excuse? Well for those of you that are in...
by Caroline Silk | Nov 2, 2015 | Health Matters, Motivation, weight loss, Wellness
I can successfully (questionable) say I’ve completed week one of my 12 week attempt to hang out in a 20 something’s (read young, fit , gorgeous, confident, healthy) exercise program. Why am I doing this? Not quite sure. I’ve been following Kayla...
by Caroline Silk | Oct 26, 2015 | Health Matters, Motivation, weight loss, Wellness
Isn’t it the norm thatĀ when you go on holidays and have a fabulous 3 weeks away, you come back refreshed and ready to hit the ground running? Interestingly I haven’t! I’ve been home 4 weeks now and you may or may not have noticed I’ve only...
