by Caroline Silk | Feb 17, 2015 | weight loss
Sorry this isn’t a tennis lesson… When talking about set point I’m talking about your body weight. That number in kilos or pounds that your body just seems to settle at – be happy with – and sometimes frustratingly does not budge from !!...
by Caroline Silk | Dec 15, 2014 | weight loss
Esther Blum based in New York City is a nutritionist and author of the book Eat, Drink & Be Gorgeous. I came across her holiday tips and have posted them in the past but they are so good I need to do so again … and I think you will enjoy them………..I did! 9...
by Caroline Silk | Aug 25, 2014 | Motivation, weight loss
 a moment. He looks like a cowboy from the south, deep in the heart of Texas. The Stetson, the shirt, the boots, a big moustache and the bald head completes the picture. He doesn’t look like a foody, health guru professional, or a modern whole food medicine man!...
by Caroline Silk | Aug 18, 2014 | weight loss
Today snuck past me… a yoga class in the morning to start my week, some necessary chores, a text from a girl friend to see the Yves St Laurent movie before it left our screens (in French of course!) et voila the day is almost over! So today’s post is...
by Caroline Silk | Aug 4, 2014 | Motivation, weight loss
Sometimes when you think about losing the weight or becoming a healthier version of you… it seems all too hard! Your life is busy, your days are full with work, running a family or both! You find yourself looking after everyone else but you. It’s...
