by Caroline Silk | Jul 28, 2014 | weight loss
“Too many people go through life without a plan. Some don’t even know they should have a plan in the first place. Others don’t know how to put a plan together. And still others have decided that they don’t want to create a plan and get...
by Caroline Silk | Jul 21, 2014 | mindfulness, Motivation
Your body is the only one you have in this life time (unless you know something I don’t!). Therefore you must look after it, treat it with care and love it with all your heart. You shouldn’t view your health, what you eat, how you move as a chore...
by Caroline Silk | Jun 16, 2014 | Motivation, weight loss
It may be wet, cold and miserable outside and certainly not conducive to heading outdoors to exercise, but don’t let our fabulous Winter weather deter you! If you don’t want to venture outside, make something happen inside: Do some yoga; or strength...
by Caroline Silk | Jun 9, 2014 | mindfulness, Motivation, weight loss
What other people think about you is none of your business! Harsh but true. You are in charge of your thoughts, so sorry as much as you may like to be, you can not be in control of theirs. This thought is empowering in it self. We are in control of our...
