by Caroline Silk | Jul 7, 2015 | diet, mindfulness, Motivation, weight loss, Wellness
If I could give you a little bit of magic potion that would give you the weight loss you desire, I would. In an instant! And you know there are a lot of people out there who profess to do exactly that. But I hate to burst your bubble, magic pills and potions, don’t...
by Caroline Silk | Jun 22, 2015 | Health Matters, mindfulness, Motivation, weight loss, Wellness
It’s a party! And it will be fun but it will also be a safe, caring and private space where we will talk about all things weight loss and wellness. It will however, be much more than that. It’ll be about the whole of you – your body and mind....
by Caroline Silk | May 18, 2015 | Health Matters, mindfulness
It’s funny how things happen… the sequence they take. Last week I posted about how important it is to really listen to your body, because it has much to tell you. So this week I practiced what I preach and did just that. I had a niggling or best...
by Caroline Silk | May 2, 2015 | mindfulness, Motivation
Ok… for some time I’ve been thinking about the whole concept of change. Don’t think for one minute that I’m talking about THE CHANGE that a woman goes through! I’m not …but then again maybe I am!  … You’ll  see my...
by Caroline Silk | Jan 26, 2015 | weight loss
DO YOU… Yo-yo diet? Think about food all the time? Eat when you’re angry, upset, stressed or unhappy? Feel overweight and unhealthy? Have a problem with stopping eating once you’ve started? Experience negative self-talk? Lack confidence and self-esteem? Feel like you...
