by Caroline Silk | Apr 10, 2016 | weight loss
 Yes taking a big, long deep belly breath is, if you know me well, my answer to many things. Why? Because it works. Taking a deep breath (or 10!) allows you to… 1) deeply oxygenate yourself rather than the shallow breathing we/I tend to do 2) allows your body...
by Caroline Silk | Mar 29, 2016 | diet, Health Matters, mindfulness, Motivation, weight loss
And that my friends is true for weight loss and putting an end to emotional eating… No doubt you’ve heard before that your thoughts become your words, and your words become your actions. If you believe you can drop the kgs, then congrats, you’re...
by Caroline Silk | Mar 10, 2016 | mindfulness, Motivation, Wellness
I am enough and I like too how its reads in French J’en ai assez…. I’ve spent the last 2 days at #yournextchapterlive event in Sydney. It was the coming together of 30 wonderful women 40+ who were thinking of, starting or building their next...
by Caroline Silk | Nov 2, 2015 | Health Matters, Motivation, weight loss, Wellness
I can successfully (questionable) say I’ve completed week one of my 12 week attempt to hang out in a 20 something’s (read young, fit , gorgeous, confident, healthy) exercise program. Why am I doing this? Not quite sure. I’ve been following Kayla...
by Caroline Silk | Oct 7, 2015 | mindfulness, Motivation, Wellness
I’m back…… Did you even know I’d gone? Well maybe not! Now that I have a fabulous, trusty and clever V.A. (virtual assistant) she has been uploading my posts for the last three weeks. So you may not have even realised I wasn’t here. And that’s OK…but I wasn’t. So...
