by Caroline Silk | Apr 6, 2020 | weight loss
I think we women, (do you like how I use the royal “we”?) are extremely good at looking after everyone and everything else. At our core we are nurturers. It’s kinda like it’s in our DNA. For some the nurturing “urge” is fiercely...
by Caroline Silk | Feb 23, 2017 | weight loss
There but for the grace of God, go I… As I walked through the park this morning with my dog, I had blue skies above and the sun warming my back. It was a beautiful morning and the temperature hinted of a gorgeous day to come. I found myself looking at the...
by Caroline Silk | Feb 8, 2017 | weight loss
And let me tell you, positive thinking is an art! The concept of positive thinking has been on my radar a lot lately. I suppose that is not a coincidence, as âthe mindsetâ is something I love spending time learning about, and I do call myself Your Mindset...
by Caroline Silk | Dec 30, 2016 | weight loss
It is almost 2017, and youâve probably started to think about your New Yearâs Resolutions. Am I right? Â So many people commit to huge New Yearâs resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for...
by Caroline Silk | Apr 13, 2016 | weight loss
And when I tell my clients to fill half their plate with salad and vegetables…little did I know that they could be indulging in a chocolate feast!! Of course they’re not, they wouldn’t dare….. so I need to listen to my own advice and practice...
