by Caroline Silk | Aug 18, 2014 | weight loss
Today snuck past me… a yoga class in the morning to start my week, some necessary chores, a text from a girl friend to see the Yves St Laurent movie before it left our screens (in French of course!) et voila the day is almost over! So today’s post is...
by Caroline Silk | Jul 28, 2014 | weight loss
“Too many people go through life without a plan. Some don’t even know they should have a plan in the first place. Others don’t know how to put a plan together. And still others have decided that they don’t want to create a plan and get...
by Caroline Silk | Jun 9, 2014 | mindfulness, Motivation, weight loss
What other people think about you is none of your business! Harsh but true. You are in charge of your thoughts, so sorry as much as you may like to be, you can not be in control of theirs. This thought is empowering in it self. We are in control of our...
