by Caroline Silk | Jun 30, 2015 | weight loss
I have escaped to a warmer climate with all four of my boys for ten days! Melbourne has been freezing and with the mid year break why not? I think the times when all of the family will be together for a family holiday are running out, as they now have commitments with...
by Caroline Silk | Jun 22, 2015 | Health Matters, mindfulness, Motivation, weight loss, Wellness
It’s a party! And it will be fun but it will also be a safe, caring and private space where we will talk about all things weight loss and wellness.Ā It will however, be much more than that. It’ll be about the whole of you – your body and mind....
by Caroline Silk | Jun 3, 2015 | Health Matters, Motivation, weight loss
You might think I’m taking drugs, alcohol or an overload of sugar! Well I have been known to ..joking.. I’m not! I’m actually talking the natural high that you experience as result of exercising. Yep continuing on the same theme as last...
by Caroline Silk | May 26, 2015 | Motivation, weight loss
“Exercise and application produce orders in our affairs, health of body, cheerfulness of mind and these make us precious to our friendsā Ā Ā Ā Ā Ā Thomas Jefferson (1743-1826) I’ve just returned from a gorgeous weekend away with my oldest and...
by Caroline Silk | May 18, 2015 | Health Matters, mindfulness
It’s funny how things happen… the sequence they take. Last week I posted about how important it is to really listen to your body, because it has much to tell you. So this week I practiced what I preach and did just that. I had a niggling or best...
