by Caroline Silk | May 11, 2015 | Health Matters, mindfulness, weight loss
Well do you? And I mean really listen… In this crazy busy world in which we live, more often than not, me included, we don’t. We’re constantly rushing from A across to B, we’re looking after everyone and everything and we’re just...
by Caroline Silk | May 5, 2015 | weight loss
“You know things are changing when you don’t recognise yourself in the mirror anymore. The change I suspect has been a gradual one and perhaps I’ve been too busy moving from A to B to notice. But today I noticed. I’m the wobbliest I’ve...
by Caroline Silk | May 2, 2015 | mindfulness, Motivation
Ok… for some time I’ve been thinking about the whole concept of change. Don’t think for one minute that I’m talking about THE CHANGE that a woman goes through! I’m not …but then again maybe I am! … You’ll see my...
by Caroline Silk | Apr 1, 2015 | weight loss
I am reading a plethora (love that word) of stuff out there in the marketplace about superfoods. Everyone seems to have an opinion of what they are, how good they are for you, how you should include them in your diet and not to mention the list of their favourite top...
by Caroline Silk | Mar 23, 2015 | mindfulness, Motivation, weight loss
Are you aware that I’m a mad francophile and desperately trying to be a francophone too? My dream (read goal) is to one day own une petite maison de francais somewhere in the French countryside. It will happen … just not quite sure when!! So anything...
