by Caroline Silk | Mar 18, 2015 | weight loss
I spoke with one of my clients last night who has successfully dropped 5 kilos since having a Intensive VIP Day with me mid January…. a fabulous result! She’d like to drop a couple more kgs and was a little frustrated that the number on the scale hadn’t moved in...
by Caroline Silk | Mar 12, 2015 | Health Matters, weight loss
I’m hungry, it’s late afternoon and I need a snack to tide me over to dinner in a few hours. A new season apple has caught my eye and to ensure I keep my blood sugar levels on an even keel, I need to have a protein/healthy fat source with it. Today my choice...
by Caroline Silk | Feb 24, 2015 | Health Matters, weight loss
Admittedly I received this information via email but happy to share an abbreviated version… and in light of our recent berry scare here in Australia (think infected berries from China people now sick with Hepatitis A!!)  Having  knowledge of what you’re buying...
by Caroline Silk | Feb 17, 2015 | weight loss
Sorry this isn’t a tennis lesson… When talking about set point I’m talking about your body weight. That number in kilos or pounds that your body just seems to settle at – be happy with – and sometimes frustratingly does not budge from !!...
by Caroline Silk | Jan 26, 2015 | weight loss
DO YOU… Yo-yo diet? Think about food all the time? Eat when you’re angry, upset, stressed or unhappy? Feel overweight and unhealthy? Have a problem with stopping eating once you’ve started? Experience negative self-talk? Lack confidence and self-esteem? Feel like you...
