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Are you prone to scale jump?

by | Mar 18, 2015 | weight loss

I spoke with one of my clients last night who has successfully dropped 5 kilos since having a Intensive VIP Day with me mid January…. a fabulous result! She’d like to drop a couple more kgs and was a little frustrated that the number on the scale hadn’t moved in...

Body Shapes – Apple, Pear or Banana?

by | Mar 12, 2015 | Health Matters, weight loss

I’m hungry, it’s late afternoon and I need a snack to tide me over to dinner in a few hours.  A new season apple has caught my eye and to ensure I keep my blood sugar levels on an even keel, I need to have a protein/healthy fat source with it.  Today my choice...

Do you know your set point?

by | Feb 17, 2015 | weight loss

Sorry this isn’t a tennis lesson… When talking about set point I’m talking about your body weight. That number in kilos or pounds that your body just seems to settle at – be happy with – and sometimes frustratingly does not budge from !!...

Activate your mind for wellness & weight loss

by | Jan 26, 2015 | weight loss

DO YOU… Yo-yo diet? Think about food all the time? Eat when you’re angry, upset, stressed or unhappy? Feel overweight and unhealthy? Have a problem with stopping eating once you’ve started? Experience negative self-talk? Lack confidence and self-esteem? Feel like you...