by Caroline Silk | Aug 17, 2015 | diet, Health Matters, weight loss
It may have been how things were done when Mary Poppins was in charge, but we have probably taken our addiction to sugar just one spoonful too far! Our consumption of sugar is now not only from the sugar jar but it has found its way into too many foods on our...
by Caroline Silk | Aug 6, 2015 | diet, Health Matters, weight loss, Wellness
Sugar has been under scrutiny for sometime now… When we (me, you, the media, doctors, health professionals etc etc) talk about sugar, usually, all sugars are dumped into the one sugar bowl. There are however, many different type of sugars in our diets and each...
by Caroline Silk | Jul 27, 2015 | weight loss
Happy to share my published article in the fabulous mag..Smart Healthy Woman, as that ‘s exactly what we all are! Superfood or Superfad? By Caroline Silk If you’re not already confused with the world of weight loss, with the release of a new fad diet...
by Caroline Silk | Jul 21, 2015 | weight loss
I was very fortunate to be interviewed By Trudy Beerman, host of Debt Wealth Radio, in her Rising Star segment. I’ll be bashful and say I’m not the rising star, instead I award that to all my clients . They’re the rising stars, who have embraced...
by Caroline Silk | Jul 7, 2015 | diet, mindfulness, Motivation, weight loss, Wellness
If I could give you a little bit of magic potion that would give you the weight loss you desire, I would. In an instant! And you know there are a lot of people out there who profess to do exactly that. But I hate to burst your bubble, magic pills and potions, don’t...
