by Caroline Silk | Jun 22, 2015 | Health Matters, mindfulness, Motivation, weight loss, Wellness
It’s a party! And it will be fun but it will also be a safe, caring and private space where we will talk about all things weight loss and wellness. It will however, be much more than that. It’ll be about the whole of you – your body and mind....
by Caroline Silk | Jun 3, 2015 | Health Matters, Motivation, weight loss
You might think I’m taking drugs, alcohol or an overload of sugar! Well I have been known to ..joking.. I’m not! I’m actually talking the natural high that you experience as result of exercising. Yep continuing on the same theme as last...
by Caroline Silk | May 26, 2015 | Motivation, weight loss
“Exercise and application produce orders in our affairs, health of body, cheerfulness of mind and these make us precious to our friends”      Thomas Jefferson (1743-1826) I’ve just returned from a gorgeous weekend away with my oldest and...
by Caroline Silk | Mar 23, 2015 | mindfulness, Motivation, weight loss
Are you aware that I’m a mad francophile and desperately trying to be a francophone too? My dream (read goal) is to one day own une petite maison de francais somewhere in the French countryside. It will happen … just not quite sure when!! So anything...
by Caroline Silk | Mar 12, 2015 | Health Matters, weight loss
I’m hungry, it’s late afternoon and I need a snack to tide me over to dinner in a few hours. A new season apple has caught my eye and to ensure I keep my blood sugar levels on an even keel, I need to have a protein/healthy fat source with it. Today my choice...
