by Caroline Silk | Feb 17, 2015 | weight loss
Sorry this isn’t a tennis lesson… When talking about set point I’m talking about your body weight. That number in kilos or pounds that your body just seems to settle at – be happy with – and sometimes frustratingly does not budge from !!...
by Caroline Silk | Jan 26, 2015 | weight loss
DO YOU… Yo-yo diet? Think about food all the time? Eat when you’re angry, upset, stressed or unhappy? Feel overweight and unhealthy? Have a problem with stopping eating once you’ve started? Experience negative self-talk? Lack confidence and self-esteem? Feel like you...
by Caroline Silk | Dec 15, 2014 | weight loss
Esther Blum based in New York City is a nutritionist and author of the book Eat, Drink & Be Gorgeous. I came across her holiday tips and have posted them in the past but they are so good I need to do so again … and I think you will enjoy them………..I did! 9...
by Caroline Silk | Nov 25, 2014 | weight loss
As I’ve mentioned, if you want to be a healthier version of you and perhaps even weight loss is on your agenda then having the right information will make your journey easier.  There is way too much misinformation out there in the public arena, which leaves many...
by Caroline Silk | Oct 27, 2014 | weight loss
I know I’ve told you about growing my business online, I’m not sure however, if I mentioned that I am developing an actual course to take online. I have someone with all the expertise in this arena to guide and help me – because quite frankly I do...
