by Caroline Silk | Aug 11, 2014 | weight loss
10 weeks ago (time flies too fast!) I sent you the invite for a “health” event that was happening locally here in Melbourne. David Gillespie, lawyer, speaker and author of Sweet Poison and other titles, shared his findings of his weight loss journey....
by Caroline Silk | Aug 4, 2014 | Motivation, weight loss
Sometimes when you think about losing the weight or becoming a healthier version of you… it seems all too hard! Your life is busy, your days are full with work, running a family or both! You find yourself looking after everyone else but you. It’s...
by Caroline Silk | Jul 28, 2014 | weight loss
“Too many people go through life without a plan. Some don’t even know they should have a plan in the first place. Others don’t know how to put a plan together. And still others have decided that they don’t want to create a plan and get...
by Caroline Silk | Jul 21, 2014 | mindfulness, Motivation
Your body is the only one you have in this life time (unless you know something I don’t!). Therefore you must look after it, treat it with care and love it with all your heart. You shouldn’t view your health, what you eat, how you move as a chore...
by Caroline Silk | Jul 14, 2014 | mindfulness, weight loss
So Stella and her dad Paul McCartney do it, so does Yoko Ono, Richard Branson, Oprah and one of her favourite chef’s Curtis Stone. The comedian Ricky Gervais does and so too Gwyneth (no need for a surname!!) and Al Gore! Do you have any idea exactly what...
