by Caroline Silk | Jun 23, 2014 | weight loss
Sugar is the flavour of the month at the moment! There is so much out there about the pros and cons of sugar and I wouldn’t be surprised if you’re just a little confused! So the timing of this event is perfect and I thought you may be interested to join...
by Caroline Silk | Jun 16, 2014 | Motivation, weight loss
It may be wet, cold and miserable outside and certainly not conducive to heading outdoors to exercise, but don’t let our fabulous Winter weather deter you! If you don’t want to venture outside, make something happen inside: Do some yoga; or strength...
by Caroline Silk | Jun 2, 2014 | weight loss
Welcome. This is my first official post on my new site and I am excited about what is to come. I have been blogging about all things food, nutrition and weight loss here for the past three years and decided now is the time for a new look and a new approach to...
by Caroline Silk | Apr 8, 2014 | weight loss
So if you can hang tight I will tell you why diets don’t work and so much more…. I’m just sorting out this website, its sooo much harder than it looks!! Health & Happiness Caroline
