by Caroline Silk | May 3, 2016 | diet, Health Matters, weight loss
I often hear people say no matter what they’re eating they’re hungry all the time. This is not a new phenomenon and in most cases they are hungry, but the first question to ask is what are they hungry for? And the answer to this is two part. They...
by Caroline Silk | Aug 6, 2015 | diet, Health Matters, weight loss, Wellness
Sugar has been under scrutiny for sometime now… When we (me, you, the media, doctors, health professionals etc etc) talk about sugar, usually, all sugars are dumped into the one sugar bowl. There are however, many different type of sugars in our diets and each...
by Caroline Silk | Aug 11, 2014 | weight loss
10 weeks ago (time flies too fast!) I sent you the invite for a “health” event that was happening locally here in Melbourne. David Gillespie, lawyer, speaker and author of Sweet Poison and other titles, shared his findings of his weight loss journey....
