by Caroline Silk | Oct 25, 2016 | Health Matters
I know that you wouldn’t be visiting my page unless you were interested in physical and emotional well being, both for you and a natural extension of that is your families. I’m sharing something with you today, that may interest you and I...
by Caroline Silk | Jun 15, 2016 | weight loss
Recently I was invited to speak with Angela Raspass on her podcast – Your Next Chapter. “The Podcast especially for women in their 40’s and beyond who know that business and personal development go hand in hand.” My topic transformation!...
by Caroline Silk | Apr 10, 2016 | weight loss
 Yes taking a big, long deep belly breath is, if you know me well, my answer to many things. Why? Because it works. Taking a deep breath (or 10!) allows you to… 1) deeply oxygenate yourself rather than the shallow breathing we/I tend to do 2) allows your body...
by Caroline Silk | Feb 1, 2016 | Motivation, weight loss, Wellness
Today is Monday February 1, 2016. Nothing spectacular about that I know, but from a personal point of view, it is a significant date for me! Today is the day that I commit to my business 190%. Now I suppose you might just be thinking…what have I been doing for...
by Caroline Silk | Nov 16, 2015 | mindfulness, Wellness
(Source:google) No doubt you’re aware of my love of all things French. I even have a folder in my inbox titled exactly that “All Things French!” My love of France I know has always been there…maybe it comes from a past life…I said to a girlfriend once,...
