by Caroline Silk | Aug 7, 2018 | Mindful eating, weight loss, Your Mindset
Are you smart enough to change….? You may consider me a little rude asking that question? Or feel affronted? My intention is not to do that at all. Let me explain… I see it all the time with my new clients. They tell me they know what they should be...
by Caroline Silk | Jan 15, 2018 | weight loss
Resolutions are rife at this time of year. Wherever we look, everyone is declaring how they are going to do it better – eat better, sleep better, exercise more, drink less, work harder, relax more, cook more, be kinder, happier, funnier, sexier… With the...
by Caroline Silk | Feb 23, 2017 | weight loss
There but for the grace of God, go I… As I walked through the park this morning with my dog, I had blue skies above and the sun warming my back. It was a beautiful morning and the temperature hinted of a gorgeous day to come. I found myself looking at the...
by Caroline Silk | Jan 18, 2017 | weight loss
I know you must be devastated to hear this sad news but alas, all good things must come to an end. (I’m not sure who came up with that saying …but I can’t think of one good reason why reason why all good things must end!) But the good...
by Caroline Silk | Dec 30, 2016 | weight loss
It is almost 2017, and you’ve probably started to think about your New Year’s Resolutions. Am I right?  So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for...
