by Caroline Silk | Mar 17, 2016 | mindfulness, Motivation, weight loss, Wellness
Oh if I had the answer to the question, is there a right way to lose weight?, I know I’d be in hot demand!! The Lancet Medical journal published a report stating global obesity rates were increasing worldwide and Australia, is up there with the best of them....
by Caroline Silk | Mar 10, 2016 | mindfulness, Motivation, Wellness
I am enough and I like too how its reads in French J’en ai assez…. I’ve spent the last 2 days at #yournextchapterlive event in Sydney. It was the coming together of 30 wonderful women 40+ who were thinking of, starting or building their next...
by Caroline Silk | Feb 15, 2016 | diet, mindfulness, Motivation, weight loss
Did you know that when you google “how can I lose weight” 93,800,000 results appear in 0.72 seconds!! Weight loss surprise, surprise is oneĀ popular topic! That is to me damn scary. Where would someone who genuinely, maybe desperately needed to lose weight...
by Caroline Silk | Jan 1, 2016 | Motivation, weight loss
Today is day one of 2016..364 days to go! Are you excited about what this new year is going to bring to you or are you feeling a little ho hum about it? I posed this question to my wellness tribe today.. If you were to run into yourself 364 days from now...
by Caroline Silk | Dec 14, 2015 | Motivation
It is interesting… to me anyway…how sometimes you can just run out of puff! Let me explain. Over the last 20 months or so, I have been learning about the world of online business. I decided early last year that I wanted to take my business in a new...
