by Caroline Silk | Aug 17, 2016 | detox, healthy recipes, weight loss
If weight loss is on your agenda and your desire for a slimmer waistline is high (the summer months are coming….!) then healthy smoothies for breakfast are a great place to start. Shedding the kilos is no longer about reducing your calories or kilojoules....
by Caroline Silk | Aug 3, 2016 | diet, weight loss
Have you seen â the weight loss commercialâ? Â You know which one Iâm talking about, right? Â Itâ s all about âI love breadâ , and âI changed my life by counting pointsâ. Or the one where they’re talking about their fabulous weight loss and why they suck daily on...
by Caroline Silk | Jul 19, 2016 | detox, diet, weight loss
I know you might think that is rude of me to ask but maybe…just maybe you’re metabolism is in need of a makeover? Consider this… Whether we like it or not, because of the world in which we live and the food and drink we consume, there...
by Caroline Silk | Jul 6, 2016 | diet, mindfulness, weight loss
Welcome home, but why the holiday blues? It is school (and uni.)  holiday time here in Melbourne, weâve completed  term 2 and it is either a 2/3 week break depending on what school you go to. And these holidays come smack bang in the middle of our winter…...
by Caroline Silk | Jun 2, 2016 | diet, Health Matters, Motivation, weight loss
I’m guessing you’re not that excited about blood sugar! If you’ve been hanging around me for a while, you’ll know one of my mantras is “education empowers.” I appreciate that when it comes to dropping the kilos you just want it to...
