by Caroline Silk | Apr 10, 2019 | Sleep, weight loss, Wellness, Your Mindset
Sleep is the best meditation for your mind and your body. We now know from research that when you sleep waste is cleared from your brain, your body’s cells are reenergised, your learning and memories are supported and your libido, mood and appetite are all...
by Caroline Silk | Oct 22, 2018 | anti-aging, diet, Wellness
I just had a birthday. It wasn’t one of those big celebratory style birthdays but it was still significant. Why? Because I’m surprised how old I am! I’m surprised how fast time has flown and….I’m too young to be this old!!Do you still feel like you’re in your 30’s...
by Caroline Silk | Aug 7, 2018 | Mindful eating, weight loss, Your Mindset
Are you smart enough to change….? You may consider me a little rude asking that question? Or feel affronted? My intention is not to do that at all. Let me explain… I see it all the time with my new clients. They tell me they know what they should be...
by Caroline Silk | Jan 15, 2018 | weight loss
Resolutions are rife at this time of year. Wherever we look, everyone is declaring how they are going to do it better – eat better, sleep better, exercise more, drink less, work harder, relax more, cook more, be kinder, happier, funnier, sexier… With the...
by Caroline Silk | Dec 1, 2017 | diet, mindfulness, weight loss
Believe it or not today is December 1, 2017. First official day of our summer, the beginning for many of the Silly Season and the signaling of yet another year coming to its end.Crazy!I always find it amusing that there is the pre-christmas surge for catch ups, as...
