by Caroline Silk | Feb 8, 2017 | weight loss
And let me tell you, positive thinking is an art! The concept of positive thinking has been on my radar a lot lately. I suppose that is not a coincidence, as ‘the mindset’ is something I love spending time learning about, and I do call myself Your Mindset...
by Caroline Silk | Oct 25, 2016 | Health Matters
I know that you wouldn’t be visiting my page unless you were interested in physical and emotional well being, both for you and a natural extension of that is your families. I’m sharing something with you today, that may interest you and I...
by Caroline Silk | Jul 6, 2016 | diet, mindfulness, weight loss
Welcome home, but why the holiday blues? It is school (and uni.) holiday time here in Melbourne, we’ve completed term 2 and it is either a 2/3 week break depending on what school you go to. And these holidays come smack bang in the middle of our winter…...
by Caroline Silk | Jun 2, 2016 | diet, Health Matters, Motivation, weight loss
I’m guessing you’re not that excited about blood sugar! If you’ve been hanging around me for a while, you’ll know one of my mantras is “education empowers.” I appreciate that when it comes to dropping the kilos you just want it to...
by Caroline Silk | May 3, 2016 | diet, Health Matters, weight loss
I often hear people say no matter what they’re eating they’re hungry all the time. This is not a new phenomenon and in most cases they are hungry, but the first question to ask is what are they hungry for? And the answer to this is two part. They...
