by Caroline Silk | Dec 1, 2017 | diet, mindfulness, weight loss
Believe it or not today is December 1, 2017. First official day of our summer, the beginning for many of the Silly Season and the signaling of yet another year coming to its end.Crazy!I always find it amusing that there is the pre-christmas surge for catch ups, as...
by Caroline Silk | Jan 18, 2017 | weight loss
I know you must be devastated to hear this sad news but alas, all good things must come to an end. (I’m not sure who came up with that saying …but I can’t think of one good reason why reason why all good things must end!) But the good...
by Caroline Silk | Aug 22, 2016 | detox, mindfulness, weight loss
In my Melbourne town, it does feel like Spring is in the air. It’s almost like every second day the weather shows us a glimpse of what it to come, teasing us, then quickly hides behind another rain cloud! Spring is time for spring cleaning, and I know I...
by Caroline Silk | Aug 3, 2016 | diet, weight loss
Have you seen â the weight loss commercialâ? Â You know which one Iâm talking about, right? Â Itâ s all about âI love breadâ , and âI changed my life by counting pointsâ. Or the one where they’re talking about their fabulous weight loss and why they suck daily on...
by Caroline Silk | Jul 6, 2016 | diet, mindfulness, weight loss
Welcome home, but why the holiday blues? It is school (and uni.)  holiday time here in Melbourne, weâve completed  term 2 and it is either a 2/3 week break depending on what school you go to. And these holidays come smack bang in the middle of our winter…...
