by Caroline Silk | Apr 6, 2020 | weight loss
I think we women, (do you like how I use the royal “we”?) are extremely good at looking after everyone and everything else. At our core we are nurturers. It’s kinda like it’s in our DNA. For some the nurturing “urge” is fiercely...
by Caroline Silk | Mar 2, 2020 | Mindful eating, weight loss
I’m almost 100% sure you’ve heard that if you eat small meals regularly throughout your day ie 6 times/day, then you will lose weight. Those that advocate this style of eating/weight loss claim that when you snack frequently you don’t really feel...
by Caroline Silk | Aug 7, 2018 | Mindful eating, weight loss, Your Mindset
Are you smart enough to change….? You may consider me a little rude asking that question? Or feel affronted? My intention is not to do that at all. Let me explain… I see it all the time with my new clients. They tell me they know what they should be...
by Caroline Silk | Jun 4, 2018 | Mindful eating, mindfulness, weight loss
Is breakfast a must for weight loss? Two years ago my answer would have been an absolute yes. No argument. End of discussion. And this is exactly what I told my clients to ensure they started the day ‘correctly’… turned on their metabolism, avoided...
by Caroline Silk | Jan 15, 2018 | weight loss
Resolutions are rife at this time of year. Wherever we look, everyone is declaring how they are going to do it better – eat better, sleep better, exercise more, drink less, work harder, relax more, cook more, be kinder, happier, funnier, sexier… With the...
