by Caroline Silk | Jun 15, 2016 | weight loss
Recently I was invited to speak with Angela Raspass on her podcast – Your Next Chapter. “The Podcast especially for women in their 40’s and beyond who know that business and personal development go hand in hand.” My topic transformation!...
by Caroline Silk | Feb 23, 2016 | Motivation, weight loss, Wellness
What is mindset? ” In decision theory and general systems theory, a mindset is a set of assumptions, methods, or notations held by one or more people or groups of people that is so established that it creates a powerful incentive within these people or groups to...
by Caroline Silk | Jun 22, 2015 | Health Matters, mindfulness, Motivation, weight loss, Wellness
It’s a party! And it will be fun but it will also be a safe, caring and private space where we will talk about all things weight loss and wellness. It will however, be much more than that. It’ll be about the whole of you – your body and mind....
by Caroline Silk | May 18, 2015 | Health Matters, mindfulness
It’s funny how things happen… the sequence they take. Last week I posted about how important it is to really listen to your body, because it has much to tell you. So this week I practiced what I preach and did just that. I had a niggling or best...
by Caroline Silk | Nov 25, 2014 | weight loss
As I’ve mentioned, if you want to be a healthier version of you and perhaps even weight loss is on your agenda then having the right information will make your journey easier. There is way too much misinformation out there in the public arena, which leaves many...
