by Caroline Silk | Sep 5, 2016 | detox, diet, weight loss
Yes we are now officially in Spring. Spring has sprung, though my partner argues it’s not truly here until September 23, at the time of the spring equinox, but that’s another story! As you may or may not know, my Eat Clean Reset Your Body 14 day programme...
by Caroline Silk | Feb 15, 2016 | diet, mindfulness, Motivation, weight loss
Did you know that when you google “how can I lose weight” 93,800,000 results appear in 0.72 seconds!! Weight loss surprise, surprise is oneĀ popular topic! That is to me damn scary. Where would someone who genuinely, maybe desperately needed to lose weight...
by Caroline Silk | Jul 7, 2015 | diet, mindfulness, Motivation, weight loss, Wellness
If I could give you a little bit of magic potion that would give you the weight loss you desire, I would. In an instant! And you know there are a lot of people out there who profess to do exactly that. But I hate to burst your bubble, magic pills and potions, donāt...
