by Caroline Silk | Jun 2, 2016 | diet, Health Matters, Motivation, weight loss
I’m guessing you’re not that excited about blood sugar! If you’ve been hanging around me for a while, you’ll know one of my mantras is “education empowers.” I appreciate that when it comes to dropping the kilos you just want it to...
by Caroline Silk | Sep 21, 2015 | diet, weight loss
One of your body’s highest priorities is to maintain blood glucose (sugar) in a normal range at all times. Improper regulation can result in either hyperglycemia (your blood glucose is too high) or hypoglycemia (too low). Having blood glucose imbalances plays havoc on...
