by Caroline Silk | Mar 12, 2015 | Health Matters, weight loss
I’m hungry, it’s late afternoon and I need a snack to tide me over to dinner in a few hours. A new season apple has caught my eye and to ensure I keep my blood sugar levels on an even keel, I need to have a protein/healthy fat source with it. Today my choice...
by Caroline Silk | Feb 24, 2015 | Health Matters, weight loss
Admittedly I received this information via email but happy to share an abbreviated version… and in light of our recent berry scare here in Australia (think infected berries from China people now sick with Hepatitis A!!)  Having  knowledge of what you’re buying...
by Caroline Silk | Feb 17, 2015 | weight loss
Sorry this isn’t a tennis lesson… When talking about set point I’m talking about your body weight. That number in kilos or pounds that your body just seems to settle at – be happy with – and sometimes frustratingly does not budge from !!...
by Caroline Silk | Jan 26, 2015 | weight loss
DO YOU… Yo-yo diet? Think about food all the time? Eat when you’re angry, upset, stressed or unhappy? Feel overweight and unhealthy? Have a problem with stopping eating once you’ve started? Experience negative self-talk? Lack confidence and self-esteem? Feel like you...
by Caroline Silk | Jan 23, 2015 | weight loss
Did you know every time you eat is an opportunity to nourish your body? I know you’ve been pondering how do you put it all together? What foods do you eat and why? Are there food combinations that you should follow? How do you know that you’re actually...
by Caroline Silk | Dec 15, 2014 | weight loss
Esther Blum based in New York City is a nutritionist and author of the book Eat, Drink & Be Gorgeous. I came across her holiday tips and have posted them in the past but they are so good I need to do so again … and I think you will enjoy them………..I did! 9...
