by Caroline Silk | May 26, 2015 | Motivation, weight loss
“Exercise and application produce orders in our affairs, health of body, cheerfulness of mind and these make us precious to our friends”      Thomas Jefferson (1743-1826) I’ve just returned from a gorgeous weekend away with my oldest and...
by Caroline Silk | May 11, 2015 | Health Matters, mindfulness, weight loss
Well do you? And I mean really listen… In this crazy busy world in which we live, more often than not, me included, we don’t. We’re constantly rushing from A across to B, we’re looking after everyone and everything and we’re just...
by Caroline Silk | May 5, 2015 | weight loss
“You know things are changing when you don’t recognise yourself in the mirror anymore. The change I suspect has been a gradual one and perhaps I’ve been too busy moving from A to B to notice. But today I noticed. I’m the wobbliest I’ve...
by Caroline Silk | Apr 1, 2015 | weight loss
I am reading a plethora (love that word) of stuff out there in the marketplace about superfoods. Everyone seems to have an opinion of what they are, how good they are for you, how you should include them in your diet and not to mention the list of their favourite top...
by Caroline Silk | Mar 23, 2015 | mindfulness, Motivation, weight loss
Are you aware that I’m a mad francophile and desperately trying to be a francophone too? My dream (read goal) is to one day own une petite maison de francais somewhere in the French countryside. It will happen … just not quite sure when!! So anything...
by Caroline Silk | Mar 18, 2015 | weight loss
I spoke with one of my clients last night who has successfully dropped 5 kilos since having a Intensive VIP Day with me mid January…. a fabulous result! She’d like to drop a couple more kgs and was a little frustrated that the number on the scale hadn’t moved in...
