by Caroline Silk | Jun 4, 2018 | Mindful eating, mindfulness, weight loss
Is breakfast a must for weight loss? Two years ago my answer would have been an absolute yes. No argument. End of discussion. And this is exactly what I told my clients to ensure they started the day ‘correctly’… turned on their metabolism, avoided...
by Caroline Silk | Mar 2, 2018 | diet, Health Matters, Motivation, weight loss
The desire to drop kilos, get rid of muffin tops, wobbly arms, back fat and shed those unwanted pounds is more prevalent than ever before. We are fatter and sicker than ever. Harsh words I know but true. Unfortunately there is not a simple solution to this growing...
by Caroline Silk | Jan 15, 2018 | weight loss
Resolutions are rife at this time of year. Wherever we look, everyone is declaring how they are going to do it better – eat better, sleep better, exercise more, drink less, work harder, relax more, cook more, be kinder, happier, funnier, sexier… With the...
by Caroline Silk | Dec 1, 2017 | diet, mindfulness, weight loss
Believe it or not today is December 1, 2017. First official day of our summer, the beginning for many of the Silly Season and the signaling of yet another year coming to its end.Crazy!I always find it amusing that there is the pre-christmas surge for catch ups, as...
by Caroline Silk | Oct 2, 2017 | weight loss
Know doubt you know that stress is a huge health disrupter. In this ridiculously fast paced, immediate world we live so many of us are living day to day with stress in our lives. Either at a constant low level that often goes unnoticed, or at a very high...
