by Caroline Silk | Jul 28, 2014 | weight loss
“Too many people go through life without a plan. Some don’t even know they should have a plan in the first place. Others don’t know how to put a plan together. And still others have decided that they don’t want to create a plan and get...
by Caroline Silk | Jul 21, 2014 | mindfulness, Motivation
Your body is the only one you have in this life time (unless you know something I don’t!). Therefore you must look after it, treat it with care and love it with all your heart. You shouldn’t view your health, what you eat, how you move as a chore...
by Caroline Silk | Jul 14, 2014 | mindfulness, weight loss
So Stella and her dad Paul McCartney do it, so does Yoko Ono, Richard Branson, Oprah and one of her favourite chef’s Curtis Stone. The comedian Ricky Gervais does and so too Gwyneth (no need for a surname!!) and Al Gore! Do you have any idea exactly what...
by Caroline Silk | Jun 23, 2014 | weight loss
Sugar is the flavour of the month at the moment! There is so much out there about the pros and cons of sugar and I wouldn’t be surprised if you’re just a little confused! So the timing of this event is perfect and I thought you may be interested to join...
by Caroline Silk | Jun 16, 2014 | Motivation, weight loss
It may be wet, cold and miserable outside and certainly not conducive to heading outdoors to exercise, but don’t let our fabulous Winter weather deter you! If you don’t want to venture outside, make something happen inside: Do some yoga; or strength...
