by Caroline Silk | Sep 8, 2014 | weight loss
It has been a gorgeous weekend here in Melbourne town ā spring and warm temperatures in the air. All a wonderful change from what me thinks, has been a very, very cold winter. You have to remember however, Ā it is Melbourne and it can all change in an instant,Ā an hour...
by Caroline Silk | Aug 25, 2014 | Motivation, weight loss
Ā a moment. He looks like a cowboy from theĀ south, deep in the heart of Texas. The Stetson, the shirt, the boots, a big moustache and the bald headĀ completesĀ the picture. He doesn’t look like a foody, health guru professional, or a modern whole food medicine man!...
by Caroline Silk | Aug 18, 2014 | weight loss
Today snuck past me… a yoga class in the morning to start my week, some necessary chores, a text from a girl friend to see the Yves St Laurent movie before it left our screensĀ (in French of course!) et voila the day is almost over! So today’s post is...
by Caroline Silk | Aug 11, 2014 | weight loss
10 weeks ago (time flies too fast!) I sent you the invite for a “health” event that was happening locally here in Melbourne. David Gillespie, lawyer, speaker and author of Sweet Poison and other titles, shared his findings of his weight loss journey....
by Caroline Silk | Aug 4, 2014 | Motivation, weight loss
Sometimes when you think about losing the weight or becoming a healthier version of you… it seems all too hard! Your life is busy, your days are full with work, running a family or both! You find yourself looking after everyone else but you. It’s...
