by Caroline Silk | Jun 9, 2014 | mindfulness, Motivation, weight loss
What other people think about you is none of your business! Harsh but true. You are in charge of your thoughts, so sorry as much as you may like to be, you can not be in control of theirs. This thought is empowering in it self. We are in control of our...
by Caroline Silk | Jun 2, 2014 | weight loss
Welcome. This is my first official post on my new site and I am excited about what is to come. I have been blogging about all things food, nutrition and weight loss here for the past three years and decided now is the time for a new look and a new approach to...
by Caroline Silk | Apr 8, 2014 | weight loss
So if you can hang tight I will tell you why diets don’t work and so much more…. I’m just sorting out this website, its sooo much harder than it looks!! Health & Happiness Caroline
