by Caroline Silk | May 18, 2015 | Health Matters, mindfulness
It’s funny how things happen… the sequence they take. Last week I posted about how important it is to really listen to your body, because it has much to tell you. So this week I practiced what I preach and did just that. I had a niggling or best...
by Caroline Silk | May 2, 2015 | mindfulness, Motivation
Ok… for some time I’ve been thinking about the whole concept of change. Don’t think for one minute that I’m talking about THE CHANGE that a woman goes through! I’m not …but then again maybe I am! … You’ll see my...
by Caroline Silk | Feb 24, 2015 | Health Matters, weight loss
Admittedly I received this information via email but happy to share an abbreviated version… and in light of our recent berry scare here in Australia (think infected berries from China people now sick with Hepatitis A!!) Having knowledge of what you’re buying...
