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Everybody… move your body… everyday!

by | May 26, 2015 | Motivation, weight loss

  “Exercise and application produce orders in our affairs, health of body, cheerfulness of mind and these make us precious to our friends”           Thomas Jefferson (1743-1826)   I’ve just returned from a gorgeous weekend away with my oldest and...

Body Shapes – Apple, Pear or Banana?

by | Mar 12, 2015 | Health Matters, weight loss

I’m hungry, it’s late afternoon and I need a snack to tide me over to dinner in a few hours.  A new season apple has caught my eye and to ensure I keep my blood sugar levels on an even keel, I need to have a protein/healthy fat source with it.  Today my choice...

Do you know your set point?

by | Feb 17, 2015 | weight loss

Sorry this isn’t a tennis lesson… When talking about set point I’m talking about your body weight. That number in kilos or pounds that your body just seems to settle at – be happy with – and sometimes frustratingly does not budge from !!...

9 Smart Strategies to Survive the Silly Season.

by | Dec 15, 2014 | weight loss

Esther Blum based in New York City is a nutritionist and author of the book Eat, Drink & Be Gorgeous. I came across her holiday tips and have posted them in the past but they are so good I need to do so again … and I think you will enjoy them………..I did! 9...