by Caroline Silk | Mar 23, 2015 | mindfulness, Motivation, weight loss
Are you aware that I’m a mad francophile and desperately trying to be a francophone too? My dream (read goal) is to one day own une petite maison de francais somewhere in the French countryside. It will happen … just not quite sure when!! So anything...
by Caroline Silk | Mar 12, 2015 | Health Matters, weight loss
I’m hungry, it’s late afternoon and I need a snack to tide me over to dinner in a few hours. A new season apple has caught my eye and to ensure I keep my blood sugar levels on an even keel, I need to have a protein/healthy fat source with it. Today my choice...
by Caroline Silk | Jul 21, 2014 | mindfulness, Motivation
Your body is the only one you have in this life time (unless you know something I don’t!). Therefore you must look after it, treat it with care and love it with all your heart. You shouldn’t view your health, what you eat, how you move as a chore...
