by Caroline Silk | Aug 7, 2018 | Mindful eating, weight loss, Your Mindset
Are you smart enough to change….? You may consider me a little rude asking that question? Or feel affronted? My intention is not to do that at all. Let me explain… I see it all the time with my new clients. They tell me they know what they should be...
by Caroline Silk | Apr 13, 2016 | weight loss
And when I tell my clients to fill half their plate with salad and vegetables…little did I know that they could be indulging in a chocolate feast!! Of course they’re not, they wouldn’t dare….. so I need to listen to my own advice and practice...
by Caroline Silk | Apr 10, 2016 | weight loss
Yes taking a big, long deep belly breath is, if you know me well, my answer to many things. Why? Because it works. Taking a deep breath (or 10!) allows you to… 1) deeply oxygenate yourself rather than the shallow breathing we/I tend to do 2) allows your body...
